Asthma Remedies : Natural Cure For Asthma : Asthma Alternative Treatments

Asthma is a very common respiratory disease, it affects the trachea and bronchial tubes by becoming inflamed and plugged with mucus. This causes the airways to narrow, restricting the amount of air going to the lungs, and makes it very difficult to breathe. Asthma can occur in anyone but is very common in children and young adults.

Modern medicine can offer very little to children with asthma, most drugs can only produce a temporary effect. Natural cure for asthma can be very helpful, not only reducing attacks but also strengthening the lungs and immune system. Here are some popular alternative home remedies for asthma.

. Magnesium helps asthma patients to breathe more easily.  Most foods which are high in magnesium (green leafy vegetables, whole grains, beans, nuts) will help to improve health in other ways as well.

. Take Vitamin B6 , Vitamin B12  and Vitamin C supplements as they are very important nutrients to treat asthma decreasing the inflammation in the lungs and to fight infection, increase the amount of oxygen and reduce inflammation.

. A study found that choline reduced inflammation in the lungs, reduced the production of mucus , and helped to prevent airway obstruction. Choline can be found in liver, muscle meats, fish, nuts, beans, peas, spinach, wheat germ, and eggs. Choline can also be taken as a supplement, in tablet form.

. Hold a jar of honey under the nose and inhales the air that comes into contact with it. This helps breathing easier and deeper.

. Dilute the juice of 1 lemon in a glass of water. Drink during meals. Lemon kills the germs, which are present in the mucus underlining the air vessels.

. Five grams of gooseberry mixed with one tablespoon of honey forms an effective medicinal tonic for the treatment of this disease. It should be taken every morning.

. Take ten garlic cloves, boil them in 30 ml of milk. This remedy is recommended once daily for the patient of asthma.

. Make an expectorant by mixing 1 teaspoon ginger juice, 1 cup decoction of fenugreek and honey as per your taste. You can also make by mixing 1 tablespoon fenugreek seeds in 1 cup water. Drink twice a day.

. Add a pinch of turmeric paste in 1 glass of water. It makes a good medicine for reducing the mucous lining. It is most effective when taken in empty stomach.

. Half a teaspoon of Safflower dry seeds powder, mixed with one tablespoon of honey, can be taken 1 or 2 times in a day to treat asthma.

. Prepare a soup of the bunch of Drumstick leaves and 180ml water. After boiling for 5 minutes let it cool than add seasoning, pepper and lemon juice for extra flavour.

. Mix one teaspoon of the Bitter Gourd root paste with an equal amount of honey or juice of the holy basil leaves. Take it once every night for a month.

. Mullein oil is used to fight respiratory congestion, is very important to make it as a tea for faster results.

. Mix 1/2 teaspoon of cinnamon powder with 1 teaspoon honey to consume before sleeping.

. Take 1 glass hot milk and add turmeric and lots of butter to cure cough and congestion.

. Eat salmon 3 times a week and take salmon oil capsules.

. Drink coffee and soft drinks with caffeine (colas), caffeine dilates the bronchial airways.

. Blend radish, honey and lemon juice together in a blender. Mix for 20 minutes and cook in small pan on less heat. Take one teaspoon of it in the morning daily. This is good asthma remedy.

. Boil 4-5 cloves in 125 ml of water. Add one teaspoonful of honey and drink the mixture twice or thrice a day. This is a good home remedy for asthma.

. 1-2 teaspoonfuls of Spiegel seed with warm water twice a day helps in minimizing asthma attacks and this is considered as effective asthma remedy.

. Soak dry grapes in water at night and keep in cold milk for half an hour and chew them. Good home remedy for asthma.

. Take fresh dry grapes with seeds and soak them in 150 grams of water at night. Remove the seeds in the morning and chew them slowly, one by one. In the remaining water add a little sugar and drink it. In a month the lungs will be strengthened and poisonous wastes will be removed from the body.

. Mix one gram of dry ginger powder and one gram of black pepper in one teaspoon of molasses of honey. This remedy is also considered as one of the effective and simple home remedies for asthma.

. Peel dry pomegranate and keep them in a jar. Boil two raisins and some part of the peel in 250 ml of milk. Drink this milk twice a day. This is one of the good asthma remedies.

. Steaming ginger tea with minced garlic cloves should be given twice a day (morning and evening). This asthma remedy is good natural remedy for asthma.

. Boil garlic cloves in thirty grams of milk and drink this daily. This is also a good home remedy for asthma.


Asthma Alternative Treatments

. Use your air conditioner. Air conditioning reduces the amount of airborne pollen from trees, grasses and weeds that finds its way indoors. Air conditioning also lowers indoor humidity and can reduce your exposure to dust mites. If you don�t have air conditioning, try to keep your windows closed during pollen season.

. Keep indoor air clean. Keep a check on your air conditioner and furnace. Change the filters in your furnace and air conditioner when its due. Also consider installing a small-particle filter in your ventilation system. If you use a humidifier, change the water daily.

. Maintain a proper hygiene is very important for asthma patients. One should always sleep in a clean bed. Use separate towel, bed sheets, pillows and other items of daily use. Avoid dust, insects, pets, plants and strong smell of perfumes, flowers or chemical sprays. Keeping yourself clean, bathing properly and avoiding catching cold are valuable tips for the patient to keep in mind.

. If you�re allergic to dander, avoid pets with fur or feathers. Having pets regularly bathed or groomed also may reduce the amount of dander in your surroundings.

. Eat proper diet. Diet should contain a limited quantity of carbohydrates, fats and proteins which are �acid-forming� foods, and a liberal quantity of alkali-forming foods consisting of fresh fruits, green vegetables, sprouted seeds, and grains.

. Phlegm producing foods, such as rice, sugar, lentils, and yogurt should also be avoided. It is also recommended to avoid fried and other difficult to-digest foods, strong tea, coffee, alcoholic beverages, condiments pickles, sauces and all refined and processed foods.

. Get regular exercise. Regular exercise can strengthen your heart and lungs, which helps relieve asthma signs and symptoms. Avoid exercising in cold weather, but if you do exercise in cold temperatures, wear a face mask to warm the air you breathe.




~source:natural-homeremedies.com~

Fitness Guide for a Beginner

Benefits of Getting Fit

Start a fitness program positive benefits of physical and mental health. Regular exercise can reduce the likelihood of heart disease and some forms of cancer. Also, by increasing your physical activity, you will lose your weight makes you feel more confident and ultimately help you live longer. The benefits of mental exercise is often underestimated. Increase in the atmosphere makes you feel better and also had better sleep. You've heard the saying "a healthy mind in a sound body." Now, with the exercise you will experience a state of improvement in both body and mind. 

Define your goals 

Your reasons to start a fitness program may be above or you may have other reasons. The fact that you're reading this means you want more exercise and get fit. This is an excellent starting point and will help you keep your eyes off your goal. When setting your goals, make them realistic. If you've been inactive for some time not trying to run a marathon. It is a sure way to fail. Rather small set of achievable goals are hard enough to see the progress and keep you motivated. 

How do I do? 

The best thing to remember is that you do not need to spend hours each day in the gym. This will only lead to illness and injury which means you can not or will not continue. This is often referred to as overtraining. Many experts recommend exercise for 30 minutes 5-6 days a week. However, if you are just starting to work up to 30 minutes 3-4 days a week is good. 

Remember that we are all different and how you should do depends on your current fitness level. If you are not able to handle 30 minutes you should do as long as you can in light to moderate levels of effort. It means feeling a little hot and sweaty and become just a little breathless. Using the test expression is perfect for monitoring your effort level. If you can not speak clearly as you work too hard. After 3-4 weeks, you can work on improving your time before the workout of 30 minutes. 

It is always advisable to consult your doctor or physician before doing any exercise program. If you have an underlying condition that they will help you find the exercise of this right and the energy levels. 

What exercises should I do? 

Just increase your activity level throughout the day can be seen as the exercise and will help you to feel the benefits. This could mean taking the stairs instead of the elevator or to clean up more difficult than usual. However, the most popular type of exercise walking, running, swimming or cycling. Remember that it is easier to stay motivated if you choose activities you enjoy. These activities are grouped under the headings of cardio and relatively inexpensive to make. 

However, it is recommended to mix cardio with weight training, sometimes called resistance training and flexibility to develop the overall fitness. Strength training often involves using fillers to increase strength and very useful. 

Ultimately, you want to do cardio work three days a week and resistance training three days a week with one rest day. For example do cardio Monday, Wednesday and Friday, and perform your resistance work on Tuesdays, Thursdays and Saturdays. Remember this is what you are working towards. Do not try this on your first week. 

Safety First 

Before doing any exercise you should warm up by doing light exercises 5 to 10 minutes. The goal here is to gradually raise your heart rate and get your body ready for the stress that is about to undergo. 

As a result, the exercise should be complemented by a cool 10 minutes, gradually reducing the heart rate and stretch your muscles. Warm up and cool down with stretching will greatly reduce the risk of injury. Make these habits before and after practice as soon as possible would be beneficial to your long term goals. 

As mentioned above began to slow and steady. If you go at it full speed as soon as you overtrain and end up sick or injured. 

Consulting a doctor is always recommended. However, more important for people with existing illnesses and pregnant women. It does not happen that you can not exercise, it may be that you are limited to what you can do. Physicians will be able to give personal advice on what you can do. 

Maintain good nutrition is essential to achieve your goals. This implies the onset of your workout by eating 2-3 hours before exercise. You can also drink plenty of water before, during and after exercise. 

Motivation 

Staying motivated is one of the most difficult during startup. The best way to keep the exercise is to make it a habit. Slots set aside each day makes it much more difficult to avoid if you try to fit in your schedule. Keep a diary of everything you do and track your progress and motivate you more to help you stay on track. 

Equipment 

Do you work at home or in a gym you'll need a pair of shoes and clothing. This is essentially all you need. If you want to exercise at home after a book or DVD can be great to make sure you do the exercises correctly. There's a big treadmill, bicycles and exercise equipment available at home, the benefits outweigh the costs of membership can purchase sports and spend time waiting on the equipment you want to use. 

At this point you should have some ideas of activities you want to do. Remember to set realistic goals and work slowly and steadily to achieve them.

Simple Thinks to Loss Weight at Your Home

Are you  a mom and continually stay on family or presently feeling your way through your without a job state? Chances are, the longer you stay on family, the more pounds you will day-sack on. The get higher in the run to of fast foods joints to facilitate bear a allocation of saturated fat in the meals, the habit of a allocation of refined darling in sodas and other processed foods and consumption food with minus fiber bear all contributed to the reality to facilitate at hand are more inhabit than sooner than who are classified as either heavy or are obese. A allocation of other factors cause this to go down such as genetics, overeating and as inhabit age the metabolism slows down making it harder than sooner than to burn the food to facilitate was very soon consumed.

The harsh truth is, but for you decide to undergo drastic cosmetic procedures, at hand really are rejection shortcuts in behind authority, especially on family wherever at hand are too many food temptations and mendacious on the couch all calendar day occasionally seems like the better span. However, the seeming myths on the order of how to lose authority on family are in reality attainable. The rate to facilitate a person loses authority is proportionate to how it is gained. Rapid authority is not accomplished advisable since it leaves the person with lose skin and the individual way to understand exonerate of to facilitate would require surgery.

Weight loss depends on the condition of the person which includes authority, vigor, calorie intake, age, gender, lifestyle, stress level and routine. Being heavy does not necessarily bake a person unhealthy. It very soon makes the person a speck unfashionable. Studies bear exposed to facilitate inhabit who are a speck heavy live longer than persons who bear average authority. There is rejection quick or overnight solution in lieu of quick authority loss. Nutritionists and other vigor experts will say to facilitate a person�s authority with proper application can in reality help lose a clear run to of pounds for every week The most excellent way to make sure of this is with a low calorie diet and an application strategy.

The step to lose authority on family is plain, opus with what's most excellent in lieu of you. The word dieting might be menacing but the truth is, it's very soon a large word in lieu of consumption healthy. The scale is with proper consumption portions. To know what's proper in lieu of you, know your authority and assess your body accumulation guide (BMI). The formula is really plain. The larger you are, the more food you will need and subordinate versa. There are about inhabit with special needs. For pattern, are you a lactating mom, or anguish from diabetes or nucleus problems? It is focal to know your food needs depending on your body condition after dieting. Another focal machine to remember is to breakfast individual after you're hungry.

The word application cannot be dispensed with in the vocabulary of how to lose authority on family. It seems such a daunting word in lieu of something to facilitate individual agency to keep you fit. So not recall the theory of strenuous push-ups or squats. Do you make sure of your laundry, chase in imitation of your kids or clean your dynasty? Good news, you are in reality exercising. Remember, everything to facilitate involves touching and perspiring is application. Again, the formula is more movement and perspiration equal larger authority loss.

Losing authority on family can seem daunting. But nowadays you know to facilitate it can be fun and plain. The largely focal advice would be to go off trouble-free on physically. You are not competing with someone so take baby steps. But if you think you can go off in lieu of a more challenging task, at that moment take the then step and you might very soon understand the body to facilitate you bear continually wanted.

Liposuction and Fat Regain

If body fat really is actively regulated by the body, rather than just being a passive result of voluntary food intake and exercise behaviors, then liposuction shouldn't be very effective at reducing total fat mass in the long run.  People should return to their body fat "setpoint" rather than remaining at a lower fat mass. 

Teri L. Hernandez and colleagues recently performed the first ever randomized liposuction study to answer this question (1).  Participants were randomly selected to either receive liposuction, or not.  They were all instructed not to make any lifestyle changes for the duration of the study, and body fatness was measured at 6 weeks, 6 months and one year by DXA. 

At 6 weeks, the liposuction group was significantly leaner than the control group.  At 6 months, the difference between the two groups had decreased.  At one year, it had decreased further and the difference between the groups was no longer statistically significant.  Furthermore, the liposuction group regained fat disproportionately in the abdominal area (belly), which is more dangerous than where it was before. The investigators stated:

We conclude that [body fat] is not only restored to baseline levels in nonobese women after small-volume liposuction, but is redistributed abdominally.

This is consistent with animal studies showing that when you surgically remove fat, total fat mass "catches up" to animals that had no fat removed (2).  Fat mass is too important to be left up to chance.  That's why the body regulates it, and that's why any satisfying resolution of obesity must address that regulatory mechanism.

Yoga - Definition and Benefits

Based on the definition from wikipedia, yoga refers to traditional physical, mental, and spiritual disciplines, originating in ancient India, whose goal is the attainment of a state of perfect spiritual insight and tranquility. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.

Within Hindu beliefs, the word yoga is used to refer to individual of the six orthodox schools of Hindu beliefs. Yoga in this sensation is based on the Yoga Sutras of Patanjali, and is moreover recognized as Raja Yoga to distinguish it from anon schools. Patanjali's practice is discussed and elaborated winning in many classical Hindu texts, and has moreover been influential in Buddhism and Jainism. The Bhagavadgita introduces distinctions such as Jnana Yoga (Yoga based on knowledge) opposed to. Karma Yoga (Yoga based on action). Other systems of beliefs introduced in Hinduism in the course of the medieval punctuation mark are Bhakti Yoga, and Hatha Yoga.

Patanjali's literature became the basis in lieu of a practice referred to as Ashtanga Yoga (Eight-Limbed Yoga). This eight-limbed impression derived from the 29th Sutra of the 2nd manuscript, and is an essence characteristic of as good as all Raja yoga departure skilled at present. The Eight Limbs are:

1. Yama (The five abstentions): Non-violence, non-lying, non-covetousness, non-sensuality, and non-possessiveness.

2. Niyama (The five observances): Purity, contentment, austerity, study, and laying down of arms to god.

3. Asana: Literally agency seat, and in Patanjali's Sutras refers to the seated stand used in lieu of reflection.

4. Pranayama (Suspending Breath): Prana, breath, ayama, to restrain or end. Also interpreted as control of the life force.

5. Pratyahara (Abstraction): Withdrawal of the sensation organs from outside objects.

6. Dharana (Concentration): Fixing the attention on a single object.

7. Dhyana (Meditation): Intense thought of the nature of the object of reflection.

8. Samadhi (Liberation): Merging consciousness with the object of reflection.

The Sanskrit word yoga has the literal implication of repression, from a root yuj. Being a tenure in lieu of a practice of abstract reflection or mental abstraction it was introduced by Patanjali in the 2nd century BC. Someone who practices yoga or follows the yoga beliefs with an excessive level of pledge is called a yogi or yogini.

The goals of yoga are varied and range from civilizing vigor to achieving Moksha. Within the Hindu monist schools of Advaita Vedanta, Shaivism and Jainism, the goal of yoga takes the form of Moksha, which is liberation from all worldly anguish and the cycle of birth and death (Samsara), on which purpose at hand is a realization of identity with the Supreme Brahman. Hip the Mahabharata, the goal of yoga is variously described as entering the globe of Brahma, as Brahman, or as perceiving the Brahman or Atman to facilitate pervades all things. For the Bhakti Schools of Vaishnavism, Bhakti or service to Svayam Bhagavan itself might be the ultimate goal of the yoga process, wherever the goal is to benefit from an eternal bond with Vishnu.

Many poses of yoga are in particular intended to relieve clear pains and bake you feel an effect in a clear area of your body. The art of yoga seeks to observe to facilitate area and designate all your inner energies on it so to facilitate you can control physically and focus physically on to facilitate place and bring all your energy at hand. Yoga moreover seeks to help with your breathing. Hip reality, much of yoga depends winning the power of your mind having an influence more than your body. For pattern, in Raja yoga, at hand are eight ideology to facilitate are useful to all application, such as Yama, being the five abstentions from mendacious, violence, possessiveness and others. Then, Niyama is the observances of purity, contentment, austerity, study, and laying down of arms to god, and Asana refers to the seated stand to facilitate is in particular snobbish in lieu of reflection purposes. Then, Pranayama is the hovering breath individual to facilitate refers to calculating your special life force. Pratyahara refers to withdrawing your sensation organs from outside objects, and dharana refers to fixing your attentions on a single object, as dhyana is the thought of nature and its elements, and samadhi is after you in the end merge your conscious being with the reflection object.

All of this helps you experience the globe in a way and helps you discover physically as you indulge in the exercises. Of course of action, in a more workable sensation, yoga is extreme in lieu of working absent parts of your body, as well. Some positions require you to bend in semi, insertion both hands on the mat, and at that moment breathing genuinely. This stand often relieves back drag after the breathing is balanced with the remnants of the body and everything flows evenly all the way through. Other positions bear you make sure of a version of mane to facilitate really moving parts absent your abs and your arm muscles, too, and brings strength to your greater body. And all of the positions make sure of well in ration you observe an inner strength and quiet as you are able to take deep breaths and make sure of your most excellent to breathe well and by far.

The overall goal of yoga is really to better your life and ensure to facilitate you connect with a state of mental well being as well as substantial excellence. It is to ensure to facilitate you stay fit and calm and breathe through the crises of everyday life. Hip about religious experiences, it is used to attain a elevated sight of the globe and a agreeable wedding of body and mind and spirit so to facilitate you can really file your focus in a way to facilitate is enlightening. It moreover helps as a soothing routine to opus absent your muscles and to give out you about instance of slackening all calendar day, as well.

No matter what your personal needs, you will observe to facilitate yoga has the power to bake you feel invigorated and calm in a way quite atypical from many other kinds of exercises so you can benefit from the payback and personal property and really bake habit of their encouraging influence on your life and state of being.

Food Reward: a Dominant Factor in Obesity, Part VIII

Further reading

I didn't come up with the idea that excessive food reward increases calorie intake and can lead to obesity, far from it.  The idea has been floating around the scientific literature for decades.  In 1976, after conducting an interesting diet study in humans, Dr. Michel Cabanac stated that the "palatability of the diet influences the set point of the ponderostat [system that regulates body fatness]" (1).  

Currently there is a growing consensus that food reward/palatability is a major contributor to obesity. This is reflected by the proliferation of review articles appearing in high-profile journals.  For the scientists in the audience who want more detail than I provide on my blog, here are some of the reviews I've read and enjoyed.  These were written by some of the leading scientists in the study of food reward and hedonics:

Palatability of food and the ponderostat.  Michel Cabanac, 1989.
Food reward, hyperphagia and obesity.  Hans-Rudolf Berthoud et al., 2011.
Reward mechanisms in obesity: new insights and future directions.  Paul J. Kenny, 2011.
Relation of obesity to consummatory and anticipatory food reward.  Eric Stice, 2009.
Hedonic and incentive signals for body weight control.  Emil Egecioglu et al., 2011.
Homeostatic and hedonic signals interact in the control of food intake.  Michael Lutter and Eric J. Nestler, 2009.
Opioids as agents of reward-related feeding: a consideration of the evidence.  Allen S. Levine and Charles J. Billington, 2004.
Central opioids and consumption of sweet tastants: when reward outweighs homeostasis.  Pawel K. Olszewski and Allen S. Levine, 2007.
Oral and postoral determinants of food reward.  Anthony Sclafani, 2004.
Reduced dopaminergic tone in hypothalamic neural circuits: expression of a "thrifty" genotype underlying the metabolic syndrome?  Hanno Pijl, 2003.

If you can read all these papers and still not believe in the food reward hypothesis... you deserve some kind of award.

Home Remedies For Blemishes : How To Get Rid Of Blemishes : Reduce Blemishes Naturally

Blemishes are marks or areas of discoloration on the skin. In some cases, acne such as whiteheads, blackheads, and pimples may also be referred to as blemishes. Some blemishes, such as port-wine stains, are discolorations a person is born with. Other blemishes, particularly acne, are caused by clogged pores. These are often caused by toiletries and cosmetics, particularly night creams, foundations, and moisturizers.

Some blemishes fade away with time, but others may not. Blemishes caused due to scratching, pinching or picking of acne are likely to increase over time. And some blemishes may remain on the skin forever. With time and regular usage of the following home remedies, it is possible that your blemishes may entirely go away:

. Soak 4 almonds overnight, peel the skin and grind it to a paste. Mix rose water with it and apply it on the face.

. Apply olive oil regularly on the face and massage lightly. The blemishes will fade off in course of time.

. Mix radish juice with a little gram flour and buttermilk and apply to the face. Wash it off after 20 minutes to clear scars left by pimples. Do it regularly.

. Dab honey on the spot and cover it with a bandage to get rid of blemish overnight.

. Drink carrot juice regularly with honey for a month to clear marks, scars and blemishes.

. Apply tomato pulp everyday on the face and washed off after half an hour to get rid of scars and blemishes.

. Raw potato juice applied daily cures skin blemishes.

. Mix dried orange peel powder with curd and use it as a face pack to clear blemishes naturally.

. Take 2 teaspoonfuls of gram flour and add a pinch of turmeric powder, a few drops of lemon juice and create a paste with a spoonful of curd. Apply this to your face and affected areas daily for best results.

. Make a paste made of finely ground almonds and yogurt. Apply this mixture evenly on blemishes to cleanse and exfoliate the skin to make it appear brighter and lighter.

. Mix 1 part of apple cider vinegar with 8 parts of water and rinse your face two times every day.

. Apply lemon juice directly on marks and spots to bleach them away naturally.

. Apply caster oil on the affected area to treat blemishes and acne.

. Warm some honey and apply it on the marks. Keep it on your skin for 10-15 minutes than wash the face with cold water.

. Take 7 parts of camphor extract and add to it 2 parts of extract of almonds, 1 part of sandalwood powder and dilute it with 30 parts of rose water. Using cotton balls, rub your face everyday with this natural home made solution.

. Peel few oranges and dry their skin in the sun. Once they have dried, grind them into a fine powder. Add 1 teaspoon of rose water and 1 teaspoon of lemon juice in this powder to make a paste. Apply this paste on the affected areas to improve skin texture and remove the blemishes.

. Add 1 part each of lemon juice, milk powder and honey together. To this mixture, add a few drops of almond oil and mix further. Now apply this paste on your blemishes and let it do rest of the job.

. Rub a lemon peel on the skin with a little sugar on it or without the sugar. After rubbing it leave it on the skin for at least 10 minutes.

. Make a mixture of tomato juice and lemon juice. Fill it in a bottle and keep it in the refrigerator. Apply this mixture on your face daily with a cotton ball. It lightens the skin tone and reduces the blemishes.

. Apply sandalwood paste on skin made with rose water. It even soothes the acne, pimples and boils from the skin.

. Apply paste of neem leaves or boiled neem leaves water on the skin to reduces the blemishes.

. Rub a papaya peel or banana peel on the skin and leave it for at least 15 minutes. It reduces the blemishes from the skin.

. Mix some vinegar with three mashed strawberries and apply this mixture on the affected area overnight. Regular application of this therapy will reduce the blemishes.

. Boil some carrots and then mash. Then apply these mashed carrots on the face for fifteen to twenty minutes and finally rinse it off with milk to cure blemishes to a great extent.

. Apply mashed green papaya on the affected area for fifteen minutes to remove blemishes at home. Combination of mashed papaya and milk also gives better results.

. Mix two tablespoons of vinegar, one tablespoon of rose water and some cucumber juice and apply the resultant solution on blemishes.

. Dab a toothpaste on the blemishes right before you head off to bed. Make sure that you use the paste kind and not the gel.

. Dab an egg white on the pimples and leave it on for about 20 minutes or even overnight. You can even use it as a facial and spread the egg white all over your face, like applying a facial mask.

. Add 1 cup of boiled water to a bowl filled with 1/2 cup of oatmeal. Spoon 1/4 cup of honey into the bowl. Mix the ingredients together and allow it to cool. Apply the oatmeal concoction in an even layer over a face as a mask for approximately 10 to 20 minutes. Rinse off the oatmeal concoction with lukewarm water.




~source:experts123.com~